Blood sugar – the main type of sugar you get by eating food – supplies the body’s cells with energy. However, consistently high levels can relieve the destruction of the body. If you have type 2 diabetes, you are prone to high blood sugar levels, because the main regulatory force – insulin production – is weakened. However, numerous studies indicate the power of magnesium and how it can help improve blood sugar. How?
In fact, low blood magnesium levels have been reported in 25 to 38 percent of people with type 2 diabetes, and are more common in those who do not have blood sugar.
In a systematic review, eight of the 12 studies showed that giving magnesium supplements for six to 24 weeks to healthy people or those with type 2 diabetes helped lower fasting blood sugar levels compared with placebo.
Healthcare workers noted that each 50 mg increase in magnesium intake produced a three percent reduction in fasting blood sugar in those who entered the study with low blood magnesium levels.
Benefits of Apple Cider Vinegar: Surprising Health Benefits [INSIGHT]
How to live longer: Opt for plant proteins [ADVICE]
How to live longer: The best time to exercise [TIPS]
Another study, published in the National Library of Medicine, analyzed the effects of magnesium supplements on insulin resistance in humans.
The study noted: “Recent studies have shown that minerals play a role in disorders of glucose metabolism in humans.
“Magnesium is a particularly extensively studied mineral that has been shown to act in the management of hyperglycemia, hyperinsulinemia, and the action of insulin resistance (IR).
“The data from this systematic review provide evidence of the benefits of magnesium supplements in reducing IR in patients with hypomagnesaemia who present with IR.”
A diet rich in magnesium can help reduce the risk of type 2 diabetes, Diabetes.co.uk said.
“Because magnesium deficiency is associated with insulin resistance, which causes type 2 diabetes, the researchers hypothesized that increased magnesium could be useful in preventing these health complications.”
“In fact, studies have shown that the risk of developing type 2 diabetes is four percent lower with every additional 50 mg of magnesium intake daily.”
There is growing evidence that severe dietary magnesium deficiencies in the Western world are associated with an increased risk for major diseases.
Foods rich in magnesium include dark chocolate, avocados, nuts, legumes, tofu, seeds, oily fish and bananas.
Magnesium is an important mineral that many may not have enough of, and could help improve your mood and reduce the symptoms of depression and anxiety.