Side effects of daily alcohol consumption

Drinking a drink at the end of a long day or celebrating an occasion is a joy for many. However, this becomes a problem when one drink is casually turned into two, three or maybe even four – and that on a regular basis.

According to the CDC, moderate alcohol consumption for women is defined as drinking up to one drink a day. For men, these are up to two drinks. Keep in mind, however, this is not predicted on average for a few days. Those who drink 8-15 drinks a week (or more) are considered strong drinks, and this lifestyle can lead to many serious health problems.

Below you will see just five dangerous side effects of drinking too much alcohol that can regularly represent your health. And for more important health news, be sure to read about The One Vitamin Doctors inviting everyone to get going right away.

After drinking alcohol daily, you can …

a man sitting on a bed with an alcoholic glass - how alcohol affects the brain

Those who drink chronically are more likely to have heart problems than those who do not drink. Women who drink regularly have an even higher risk of developing heart disease than men.

According to an article published by Johns Hopkins Medicine, excessive alcohol intake can lead to countless poor health outcomes, which include heart conditions such as high blood pressure, heart failure, and even stroke.

In addition, regular drinking of alcohol can lead to the packing of extra pounds – which can also negatively affect heart health. In the same article, John Hopkins cardiologist John William McEvoy, MBBCh., MHS said, “Alcohol is a source of excess calories and a cause of weight gain that can be harmful in the long run.”

For more tips on how to keep your ticker in top shape, be sure to check out These are the two best heart health diets, doctors say.

A woman with infertility who was disappointed to test for pregnancy

It is common knowledge that pregnant women should not drink as this may increase the risk of preterm birth, miscarriage, fetal alcohol syndrome (FASD) or stillbirth. However, what many may not know is that women drink too much they may have problems conceiving.

One study, which looked at 6,120 women aged 21 to 45, found that those who drank at least 14 alcoholic drinks a week (which is about two drinks a day) were 18% less likely to get pregnant than those who drank less or they don’t drink at all.

Related: According to RD, what should your diet look like if you have gestational diabetes.

The woman touches her stiff shoulder.

Analysis of six studies published in the journal Drug and alcohol addiction discovered a strong link between alcohol consumption and osteoporosis – a bone disease that occurs when either the body loses too many bones, makes too few bones, or a combination of both. Basically, the more alcohol you drink regularly, the higher your risk of developing bone disease.

Specifically, those who consumed two or more drinks daily were 1.63 times more likely to develop osteoporosis. This is because heavy drinking can inhibit the absorption of nutrients, such as calcium and vitamin D, which are crucial for bone health.

“We know that alcohol abuse is detrimental to bone health,” Dr. Russell T. Turner, a researcher at the Skeleton Biology Laboratory at Oregon State University, told CreakyJoints. “What we don’t know is what the effect of alcohol is directly on the bones compared to other comorbidities that occur in people who abuse alcohol.”

For example, pancreatitis, diabetes, and liver disease may play a role in osteoporosis, all of which are negative health outcomes associated with excessive drinking.

A brunette drinking red wine

According to the American Addiction Centers, people who drink excessively are at risk of developing dysarthria, which is a medical term for difficulty pronouncing words. This change in speech can be caused by several conditions, such as brain injury, brain tumors and stroke … just to name a few. However, heavy drinking over time can damage the brain and make dysarthria permanent.

An African-American man suffering from abdominal pain is lying on the couch at home

Perhaps one of the most well-known effects of excessive drinking is liver damage. The liver is responsible for breaking down and removing harmful substances and toxins from your body. However, regular alcohol consumption (and a lot of it) can disrupt this most important process, and can also increase the risk of chronic liver inflammation and liver disease.

Liver disease can lead to the formation of toxins and waste in your body, which can be life threatening.

Lastly, you can drink alcohol if you want, just do it in moderation so you can avoid poor health outcomes. To learn more, read What Happens to Your Body When You Give Up Alcohol.