Lychee is a tropical fruit with potential health benefits. It is an excellent source of vitamin C and antioxidants.
Among other things, it can have anti-inflammatory and cardioprotective properties.
Keep reading to learn more about the health benefits of lychee fruit, including its nutritional profile.
Lychees are the fruit of an evergreen tree Litchi chinensis, which grows in tropical and subtropical regions. China is the primary producer of fruit, followed by India.
The history and cultivation of lychees go back to the past
Lychee fruits have a hard inedible skin that is ripe red or pink. Pale edible flesh is surrounded on the inside by inedible brown seeds.
People know Litchi chinensis by
- lychee nut
- Chinese cherry
The fruit has a sweet floral flavor, and people usually eat it fresh or canned. Manufacturers use lychees to make ice cream, juices and sauces. It is also available in some Asian supermarkets in dried form.
100 g of lychee contains 95% of the daily requirement of vitamin C for adult females and 79% of the need for adult males.
Lychee also contains smaller amounts of B vitamins and minerals such as magnesium and potassium.
Fresh lychee is a healthy choice for adding two cups of fruit a day recommended by the Dietary Guidelines for Americans. One cup of lychee is equal
Consumption of canned lychee in syrup, lychee juice or lychee desserts, however, can take someone more than 10% of daily calories because the restriction of added sugars is recommended by experts.
- anti-angiogenic, which means preventing tumors from growing blood vessels
- anticancer, meaning inhibiting or preventing cancer
Proanthocyanidins are also present in other fruits such as apples, blueberries and grapes.
According to a
However, it is important to note that someone may not have the same benefits from eating fruit as scientists have achieved with laboratory extracts.
People who eat typical amounts of mature lychee should be fine, but those taking diabetes medications should be careful.
People who take the following
- anticoagulants such as warfarin or heparin
- antiplatelet drugs such as clopidogrel
- nonsteroidal anti-inflammatory drugs such as ibuprofen or naproxen
- anti-cancer agents
- antiviral agents
- cardiovascular agents
- cholesterol or lipid lowering agents
- immune modulating agents
- herbal supplements such as Ginkgo biloba
There have also been a few rare cases of people having allergic reactions to the lychee fruit, as noted by the elderly
Fresh lychees are counted on two cups of fruit a day that experts recommend. It is an excellent source of vitamin C, and also contains fiber and other vitamins and minerals.
Herbal compounds in lychee have antioxidant properties that are beneficial to health.
A person should avoid eating too much processed lychee food or drink because it contains added sugars. People taking medication should consult their doctor before consuming moderate or large amounts of lychee.