Attention walkers slowly! Your walking habits can increase your chances of getting sick later

We all have different styles of walking, which is part of our personality. Some walk fast, while others like to walk soaking up everything present around them. Some drag their feet as they walk, and there are people with strong steps. The way you walk depends on you and your daily activity. But if you are among those who often walk slowly and take small steps, you will most likely get sick later in life.

Why slow walkers are more prone to getting sick
Slow walking not only means that you will reach your destination later, but it could also seriously damage your health. Several studies conducted to evaluate people’s walking reveal that slow walking can be harmful to a person in a number of ways.

According to researchers, your walking speed could predict your chances of getting a disease like Alzheimer’s before the symptoms actually develop.

Studies show that the brains and bodies of 45-year-olds walk slower faster than others. Their immune health, lungs and teeth are in poor condition compared to those who usually walk faster. In addition, these people also had smaller total brain volume, smaller brain area, and more small lesions in the brain.

A study published in the journal Jama Network Open found that researchers can easily estimate how fast someone will walk in middle age looking at their brain when they were just three years old.

He is also more likely to die of heart disease
According to researchers from the Paris-based Inserm Institute for Medical Research, slow walkers are three times more likely to die from heart disease and related causes. The findings of the study reveal that slow walkers are 2.9 times more likely to die from heart attack, stroke and related causes compared to those who walked fast. This was common in the case of both men and women. These findings focused entirely on a person’s walking speed, not on their age or level of physical activity. The main reasons for this may be the increased risk of diabetes and high blood pressure. Scientists have yet to conclude anything about what increases the chances of heart problems among slow walkers.

The bottom

Several studies have been conducted in the past linking slow walking to an increased risk of death. The main message of these studies is that people should give priority to their health at every stage of life. They should be more active and engage in more physical activity to stay in rosy health and live a long life.